Comp prep for the natural bodybuilder Entry Level Duration: (5 hours) 9am-2pm (no

Duration: (5 hours) 9am-2pm (no theory

Chapter 14: Cardiorespiratory Training and Non-Exercise Physical Activity

you’ll learn how to address muscle imbalances and dynamic posture by incorporating flexibility concepts into training regimens as they relate to improving sports performance

Introduction to First Aid• Orientation to First Aid• Definition of First Aid• Aims of First Aid• LegalitiesVII

Comp prep for the natural bodybuilder Entry Level Duration: (5 hours) 9am-2pm (noDescription In this comprehensive seminar, we will be delving into the ins and outs of Bodybuilding comp prep what it takes to set yourself up for a competition, from mindset and expectations to the objective focuses of the off season, the "cutting phase" and most importantly, the peak week, where all the months of hard work cumulate in effective manipulation to get the body stage ready. Learn the science, the processes and the application of the