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In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead 19 Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017)

But vitamin B shots can: Help with red blood cell formation & Anemia prevention Prevent major birth defects Support bone health & prevent osteoporosis Reduce your risk of macular degeneration Improve mood and symptoms of depression Benefit your brain by preventing the loss of neurons Give you an energy boost Improve your heart health Supports healthy hair, skin & nails Begin your skin journey

Phytosterols have been shown to help lower LDL cholesterol levels, with some studies suggesting that consuming 2 g of phytosterols daily may reduce LDL cholesterol by up to 10% [188]

However, this mechanism remains unclear