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doi: 10.1002/fsn3.2394, 12

The possibility that the bioavailability of Vitamin C from natural sources might differ from that of synthetic ascorbic acid has been investigated in at least two human studies and no clinically significant differences were observed

In addition to electronic database searches, manual searches were performed using Google Scholar, and the reference lists of all relevant primary and secondary sources were screened to identify additional eligible studies and gray literature

A higher dosage might accelerate some of the initial effects like muscle fullness and recovery, but it can also increase the risk of side effects like hypoglycemia or water retention, which can confound results