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Journal of Hepatology [Internet]

doi: 10.1016/j.apcatb.2018.09.102 39 KwonT.KumariN.KumarA.LimJ.SonC

Acidic foods to avoid: Most grains (except those listed in the alkaline list) Sugar (especially processed) Artificial sweeteners except stevia Dairy from cows Meat and fish Beer and soda Corn oil, peanuts, walnuts Potatoes, beans Blackberries, cranberries, prunes Alkaline foods to focus on: Amaranth, millet, wild rice, quinoa Maple syrup, raw honey Stevia Goat milk and cheese Soy protein Herbal tea, lemon water Olive oil, almonds Asparagus, cruciferous, green leafy, squash, root vegetables, mushrooms Citrus, melon, apple, pear, avocado, blueberries As you can see, not all fruits and vegetables are alkaline

Vitamin B12 Injections: How It Powers Your Brain, Body, and Metabolism with B12 ENERGY Think of B12 as a core building block for vitality