can i take l-carnitine before bed

can i take l-carnitine before bed and Sleep: Does It Affect Rest or Sleep Quality? is it good to take

Name: can i take l-carnitine before bed and Sleep: Does It Affect Rest or Sleep Quality? is it good to take
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L-carnitine is an amino acid derivative essential for the transport of long-chain fatty acids into the mitochondria, where they are oxidized for energy