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Beta-alanine is a well-researched amino acid that increases muscle carnosine levels, helping buffer lactic acid and delay muscle fatigue, making it especially valuable for high-intensity and endurance workouts

J., Palacios, G., Daz-Martnez,

Consistent with perturbed glutathione metabolism, CLP mice exhibited significant downregulation of the Nrf2/HO-1 antioxidant axis: reduced Nrf2, a master transcriptional regulator of antioxidant genes, and its target HO-1 were reduced, indicating impaired upstream antioxidant regulation