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Conservative Treatment Medications: Anti-inflammatory drugs (NSAIDs) to reduce swelling Muscle relaxants for muscle spasms Neuropathic pain medications for nerve-related discomfort Short-term corticosteroids for severe inflammation Physical Therapy: Cervical traction to decompress nerve roots Strengthening exercises for neck and shoulder muscles Posture training and ergonomic education Range of motion exercises Injections: Cervical epidural steroid injections: Deliver anti-inflammatory medication directly to the affected area Selective nerve root blocks: Target specific nerve roots for both diagnosis and treatment Surgical Treatment When conservative treatments fail to provide adequate relief after 6-8 weeks, or if you have progressive neurological deficits, surgical intervention may be recommended

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in San Jose & Palo Alto, CA While oral vitamins and supplements can be effective at boosting nutrient levels in your body, they must go through your digestive system before being absorbed into your body

Take a mirror and observe Grab a mirror or stand in front of one