thriefty l-carnitine L-Carnitine, Triple Strength Liquid healthy cardiovascular function L-Carnitine Liquid 3000mg | 16

That is an awkward number

Ozrio ROA, Uktoseja JLA, Huisman EA, Verreth JAJ (2001) Changes in fatty acid concentrations in tissues of African catfish, Clarias gariepinus Burchell, as a consequence of dietary carnitine, fat and lysine supplementation

Note that this was just supplementation alone and not combined with weight lifting or exercise.[ref] In a study involving both young athletes and untrained, middle-aged adults, carnitine supplementation increased carnitine levels in the muscles.[ref] For acute aerobic performance, oral supplementation with 1-3g/day of carnitine gives a slight edge, but it doesnt affect more moderate intensity athletic performance.[ref] Supplemental L-carnitine in old age: Access this content: An active subscription is required to access this content

The supplement works with your lifestyle, not instead of it