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These bound phenolics need to be hydrolysed by enzymes or microbes in the stomach or pre-treated via techniques like fermentation, soaking, or germination in order to be released because they are not bio-accessible in their natural state (Jiang et al., 2023)

You need a high-quality peptide, consistent administration, and patience to let the biological processes unfold

[14] When analyzing correlations between exercises like the Upright-hip-extension and the Nordic hamstring curl without hip flexion, a demonstration of no more than an average of 60% hamstring activation was measured

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