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Convergence of alpha 7 nicotinic acetylcholine receptor-activated pathways for anti-apoptosis and anti-inflammation: central role for JAK2 activation of STAT3 and NF-kappaB

Nature 604 , 697707 (2022)

Protein targets: Minimum: 1.0 grams per kilogram of body weight daily Optimal: 1.2-1.6 grams per kilogram daily Focus on complete proteins containing all essential amino acids Spread protein intake across 3-4 meals (do not front-load or skip meals) Prioritize sources rich in cysteine, methionine, and lysine (eggs, fish, poultry, Greek yogurt) When appetite is severely suppressed on retatrutide, protein shakes, Greek yogurt, and collagen peptide supplements become valuable tools for hitting protein targets without requiring large volume meals

short-term in the refrigerator