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Get more sleep and reduce stress levels Follow break routine Use warm compresses to relax the eyelid muscles Stay hydrated as dehydration can cause your eyes to feel dry and irritated Eat a balanced diet rich in vitamins, minerals, and antioxidants to help maintain optimal eye health Limit caffeine and alcohol intake as they can overstimulate the nervous system and contribute to eye twitching Treatments for eye twitching If lifestyle changes or at-home treatments are not effective or if the twitching becomes frequent or severe, medical treatment may be needed