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It is most often chosen by executives navigating high-stress careers and irregular meal timing, women dealing with post-pregnancy or perimenopausal central weight gain, men struggling with stubborn visceral fat that does not respond to clean eating, athletes wanting to improve body composition without compromising muscle, and patients seeking a gentler alternative to GLP-1 medications such as semaglutide

In einer kontrollierten Doppelblindstudie mit chronischen Insomnie-Patienten fand sich eine leicht hhere Schlafeffizienz und verkrzte Einschlafzeit wobei der Gesamteffekt als schwach bewertet wurde

An improved metabolism not only supports fat burning but also contributes to increased energy production

372(6547):1224 to 1229