what is vitamin l carnitine NutraBio – L-Carnitine Liquid Shots – 3000mg, (Peach Rings) – 10mg of B-5 – Zero Carbs & Sugars – Energy Production – Muscle Recovery : Health & Household Country Life L-Carnitine 500mg –

Functional medicine takes a different and profoundly complementary approach

12 foods to boost your glutathione and support your bodys detox pathways: Cruciferous vegetables: broccoli, cauliflower, cabbage, okra, arugula, collard greens, kale, brussels sprouts and asparagus Alliums: Garlic, onions, shallots & leeks Green tea (this includes matcha, my favorite morning beverage!) Ginger and turmeric Dark leafy greens like spinach and kale Avocados Bell peppers and tomatoes (rich in vitamin C) Berries especially strawberries (choose organic when possible) Citrus Fruits (rich in vitamin C) Brazil nuts (rich in selenium) Animal protein: seafood, poultry & meat (aim to always get organic, pasture-raised poultry and grass-fed meats) Organic dairy, including greek yogurt and cottage cheese (ideally organic A2 dairy) Other things that can help boost glutathione include: Supplementing with liposomal glutathione ( capsules or liquid

JAMA Psychiatry 80 (12), 11961207

What they love most is the sense of community in Coronado, building friendships as they meet people through their girls schools and sports teams