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" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach

Additionally, individuals following specific dietary patterns, such as vegans or vegetarians, may require supplemental B12

Common symptoms include: Chronic fatigue and low energy Brain fog and difficulty concentrating Weakness or numbness in extremities Shortness of breath Pale or jaundiced skin Mouth sores or tongue inflammation Depression or mood changes Memory problems or confusion If youre experiencing these symptoms, professional B12 testing and treatment can make a significant difference in how you feel daily

This is why the two-hour fasting window before injection is non-negotiable