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Feel Younger, Live Longer Restless nights and low-quality sleep can wear you down

There is no strong evidence that vitamin B12 supplementation causes insomnia or sleep disturbances in most individuals, and it is not listed as a common adverse effect in UK product information

Alejandro Lpez, MD Bariatric Surgeon Tijuana Guadalajara Puerto Vallarta The Short Version Bariatric surgery removes or bypasses the cells that produce intrinsic factor the molecule that lets you absorb B12 from food

Researchers also study its effects on metabolic function, metabolism, energy expenditure, insulin sensitivity, and insulin resistance