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Wearables Wearable devices that use actigraphy to assess sleep-wake dynamics have increased in popularity and availability over the past decade

19,20,21 Metabolic reprogramming, characterized by a shift from mitochondrial oxidative phosphorylation to glycolysis, increases the production of toxic byproducts and reactive oxygen species (ROS)

Incorporating whole grains, lean proteins, fatty fish rich in omega-3 fatty acids, and healthy fats from sources like nuts and seeds may also support hormonal balance (Eating fruits and cruciferous vegetables to reduce fibroid risk)

9 The incidence of dementia increases with patient age and duration of Parkinson disease, with 60 percent of patients who have the disease developing dementia within 12 years of diagnosis