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doi: 10.1016/j.ejps.2025.107046 217 KianderWSinokkiANeuvonenMKidronHNiemiM

Because there hasnt been much research done focusing on safety of L-theanine supplementation during pregnancy, its best for pregnant women to avoid taking L-theanine (although drinking one to two cups of green tea during pregnancy is considered safe for most women)

We often forget the diverse benefits of this unassuming antioxidant, which plays a vital role in all our cells

Consequently, there is a pressing need for laboratories to establish reference intervals that account for the specific lifestyle, gender, age, and methodological characteristics of the local population