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Taking biotin beyond normal prenatal levels is generally not advised unless a doctor has identified a deficiency or specific need

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According to Rossi, The World Gastroenterology Organization also has probiotic guidelines which outline which strains and needs have clear scientific evidence, such as protecting your gut with the LGG probiotic strain when on antibiotics. Dietary restrictions: Read the fine print if youre vegan or vegetarian, or have an allergy to common ingredients like soy or gluten

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