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The Institute of Medicine recommends people over 50 consume supplemental sources of vitamin B12 either through fortification or supplementation

These are generally more noticeable during the first few weeks as your body adjusts.Critical Warning IndicatorsYou must seek immediate medical attention if you experience any of the following serious symptoms:Sudden changes in mood, severe anxiety, depression, or any suicidal thoughts or self-harming behavior.Signs of a severe allergic reaction (anaphylaxis), such as an unexplained skin rash, intense itching, swelling of the face/throat, or difficulty breathing

METABOLISM OF VITAMIN B12 4

Have you had your iron checked recently