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While the evidence is somewhat mixed, a recent review concluded that vitamin B12 supplementation can delay the onset of depression and improve the effectiveness of antidepressants. Supplementing with vitamin B12 appears to be a fairly straightforward approach for trying to improve mood

Why Bariatric Surgery Causes Vitamin B12 Deficiency To understand why B12 deficiency is so common after bariatric surgery, you need to understand how vitamin B12 is normally absorbed

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Vitamin B12 is essential for: Energy production Red blood cell formation Nervous system function Brain health and concentration When B12 levels are low, the body struggles to produce energy efficiently, leading to fatigue and other symptoms