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Regeneration or Risk

Cardiovasc Toxicol

Alcohol at moderate to high levels has been linked to increased oxidative stress and reduced fertility outcomes in several studies, though low-level consumption remains debated. And if you're a coffee lover, good news: caffeine in moderate amounts (under 200 mg/day, roughly one to two cups of coffee) doesn't appear to harm fertility, but high intake may be associated with reduced fecundability. Section Summary: A Mediterranean-style diet rich in omega-3s, folate, and antioxidants supports egg quality through reduced oxidative stress, improved mitochondrial membrane health, and proper DNA methylation

Thus, oxidative stress represents part of the defense mechanisms against invading micro-organisms and malignant cells, as well as a signal for tissue healing and remodeling