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if you have now or have had in the past, a heart attack or angina

Poor Diet: A diet lacking in essential nutrients, particularly those needed for glutathione synthesis, can also result in lower glutathione levels

Here are common fatigue patterns and signs that may point toward low B12: You might recognise a few of these common low B12 signs in your day-to-day: Morning tiredness that lingers even after a full nights sleep Trouble staying focused or remembering small things A flatter or lower mood than usual Tingling hands, feet, or occasional numbness Looking paler than normal or noticing a sore or smooth tongue Feeling slightly breathless or lightheaded doing basic tasks Pro Tip: Consider checking B12 levels if youre plant-based, over 60, or often fatigued

About this article Cite this article Pazicky, S., Tjia, S., Farias, G.B