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elegans utilises dietary heme to provide this prosthetic group to endogenous heme proteins and potentially as an iron source in conditions of environmental iron deficiency [169]

Indeed, I myself working with elite triathletes such as Alan Ingarfield (at the time one of the fastest UK Ironman athletes in his age group) - believed that carnitine could enhance performance and in 1993, I suggested it helped athletes in several ways, including increased fat metabolism and faster recovery (2)

Substrate preferences for BCAT proteins is isoleucine, leucine and then valine (Wallin et al., 1990

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