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However, vitamin B12 is not found in plant-based foods, and a chickens body cant synthesize enough B12 in itself for optimal health

Keep the vial in its original box or a dark container to protect it from light, as prolonged light exposure can also contribute to degradation

Lastly, the liver converts B12 to the active forms adenosylcobalamin and methylcobalamin for utilization' (Pacholok, 2013) A deficiency of intrinsic factor, which is required for vitamin B12 to be absorbed in the intestines is a common reason vitamin B12 from food is not absorbed very well

Diet alone cannot reliably prevent B12 deficiency after sleeve gastrectomy