dr kelvin klow Chu John Abroon M.D. on Instagram

He specifically recommends focusing on plant foods with polyphenols like berries, red wine, matcha, olives (and olive oil), beans, and vegetables like artichokes, chicory, red onion, and spinach

A general guideline is to take 20 to 40 mg of glutathione per kilogram of body weight daily for skin whitening

This is referred to as protracted withdrawal

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