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It is likely that the larger number of statistically significant changes to the microbiome observed in the groups switched from WD to LD reflects their more numerous exposures to different diets, longitudinal changes in dietary exposure, the stress associated with diet switch, the negative energy state achieved by treatment and/or diet-driven weight loss, or a combination of these factors, but it may also be related to differences in terminal body weight and fat mass since both adiposity and diet composition have been shown to modulate the mouse gut microbiome profile

That said, taking your dose at the same time every day matters more than hitting an exact hour

Potential Role in Combating Obesity: Early United Kingdom research suggests it could be a helpful therapy for individuals with obesity

There's no established tolerable upper intake limit from major health authorities