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Knight provides an exceptionally clear explanation for our sense of hunger, thirst, and food cravings that translates to practical knowledge to help listeners better understand their relationship to food, food choices, and meal size to improve their diet and overall health

Its sometimes used in hormone optimization settings and may support improved body composition, fat metabolism and lean muscle preservation when paired with proper diet and resistance training

Without a starting assessment, there is no way to objectively evaluate whether the protocol is working

Bacterial infections (overwhelmingly staphylococcal) were the most common and manifested as folliculitis, erysipelas, cellulitis, and abscess formation