should i take l carnitine before or after workouts How to L-Carnitine for Best Results: A Guide When to Take L-Carnitine for

Poor dietary habits Inadequate exercise Insomnia and sleep disturbance Thyroid and other hormones including sex hormone deficiency-estrogen and progesterone in women and testosterone and DHEA in men and women Nutrient deficiency (B vitamins, especially B12, magnesium), Mitochondrial dysfunction- poor diet, alcohol excess and unique genetic nutrient requirements Food allergy and gluten intolerance and inflammation Digestive issues- malabsorption, leaky gut and microbiota dysbiosis Infections (Lyme, EBV,CMV) Chronic Fatigue Syndrome Mold and other allergies Heavy metals (lead, mercury, cadmium) and other toxins Major depression and anxiety disorders Inflammation from poor diet, stress, lack exercise Stress and poor adaptation, adrenal fatigue/dysfunction and allostatic load Each of these problems is treatable with the appropriate evaluation and both natural and hormonal therapies

It is designed to support cellular energy production, improve stamina, strengthen immunity, and protect the body from oxidative stress

Users combining all three supplements should aim for consistent hydration across the day to support digestion and uptake

Dong et al