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Key interventions include: Dietary changes : Mediterranean-style diet rich in vegetables, whole grains, lean proteins, and healthy fats Regular physical activity : At least 150 minutes of moderate-intensity exercise weekly Alcohol intake : For NAFLD, adhere to UK Chief Medical Officers' low-risk drinking guidelines (no more than 14 units per week, spread over three or more days)

Amount and Rate of Alcohol Consumption The biggest factor contributing to your BAC is the number of drinks you consume and how fast you consume them

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Moderate caloric restriction (15-20% below maintenance) supports AOD-9604 protocols without triggering metabolic adaptation or excessive muscle loss