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They help improve endurance, muscle recovery, and energyespecially for those with active lifestyles or demanding work schedules

Omega-5, omega-7, omega-9 (all found in pomegranate seed oil, macadamia nuts, sesame oil, and extra virgin olive oil) Omega-11 (found in spirulina, chlorella, and marine phytoplankton) Zinc (found in shellfishparticularly oysters) Magnesium (found in leafy greens) Gamma linoleic acid (found in spirulina, raw oats, and organ meats) Conjugated linoleic acid (found in raw dairy and grass-fed lamb) Lets Talk Exercise & Sleep Research has shown that ~20-30 minutes of aerobic activity prior to breakfast can enhance deep sleep levels later on at night Hard early-morning CrossFit-syle workouts have been found to damage sleep patterns However, these disruptions can be mitigated with a short mid-day nap Taking a cold shower after a late-night workout improves sleep A lot of the sleep deficits that occur in response to hard workout done later in the day appear to be related to body temperature

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