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As the metabolic hub of the cell 7 , the mitochondrion undergoes extensive remodeling during activation to support anabolism, including increased biomass, morphological changes, augmented reactive oxygen species (ROS) production, and altered metabolic pathways within minutes of T cell receptor (TCR) ligation 8,9

And having a PT understand, or strength coach understand, how to change stuff up so that you can keep up your activity level and not continue to piss your back off is super-duper helpful because then you dont get that, Wow, my back pain shut me down for a year. We get people that come in who said that, then Im like, Why werent you moving for a year

A: Purity is critical