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Combining both creates a comprehensive strategy for long-term vitality and confidence

Intramuscular Whether given intramuscularly (IM) or subcutaneously (SQ), the goal of B12 injections is to bypass the digestive system when stomach absorption of B12 is impaired

Best results are achieved when combined with a full weight-loss program

Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose