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Research into the human microbiota has consistently shown its importance in preserving health and warding off a range of ailments, including gastrointestinal disorders and cancer

These include whole blood, serum, plasma (EDTA and Heparin), erythrocytes, urine, cell lysates, and tissue

Tinned sardines and tuna provide moderate amounts (38 micrograms per 100 grams) and offer convenient, shelf-stable options