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What it feels like : Constant hunger, especially in the first 13 weeks Cravings for carbohydrates and salty foods Difficulty staying in a caloric deficit How to manage : Dose at night to sleep through the appetite surge Eat higher fiber and protein meals to blunt hunger Stay hydratedghrelin rises when dehydrated Use Greens + Reds for gut satisfaction and micronutrient density Ghrelin receptor activation by MK-677 leads to dose-dependent appetite stimulation, with the effect diminishing over time as tolerance builds. Smith et al., The Journal of Clinical Endocrinology & Metabolism 2

Based on a daily infant intake of 4001000 mL/day of breast milk and a maternal body weight of 60 kg, the calculated maximum infant dose would be equivalent to 0.4% of the weight-adjusted maternal dose (5)

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A nutrient-dense, gluten-free, whole-food diet should emphasize: Clean animal protein Wild fish Pasture-raised eggs when tolerated Organ meats Vegetables Low-glycemic fruits Nuts and seeds when tolerated Healthy fats Mineral-rich foods Bone broth or collagen-rich foods when tolerated Supplementation should be targeted, tested, and monitored