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It helps support the medial longitudinal arch of the foot

Symptoms include: Tingling or numbness in the extremities Difficulty walking, loss of balance, and falling Brain fog Swollen tongue Tiredness Weakness A lack of vitamin B12 can also lead to anemia, according to Johns Hopkins Medicine, because a lack of the nutrient impairs your bodys ability to make red blood cells

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GPs can prescribe B12 injections following appropriate investigation, which should include: Full blood count to identify macrocytic anaemia Serum B12 and folate levels to confirm deficiency (using laboratory-specific reference ranges) Methylmalonic acid and/or homocysteine when B12 results are borderline Intrinsic factor antibodies if pernicious anaemia is suspected Additional tests depending on clinical presentation (e.g., thyroid function, coeliac serology) When both B12 and folate deficiency are present, B12 should be replaced before folate to avoid precipitating subacute combined degeneration of the spinal cord