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The university summarised one laboratory finding as: Replacement of miR-29a in damaged tendon cells in the laboratory restores collagen production to pre injury levels. This is independent tendon-biology research

H., Afshar, H., Roohafza, H., & Adibi, P

It is strictly for research purposes only, and human safety is not established

A reasonable monitoring approach might look like this: First 3 Months: Week 2: Basic kidney function and urine test Month 1: B12 level, homocysteine, kidney function Month 3: Full panel repeat Months 4-12: Every 3 months: Comprehensive monitoring Monthly kidney checks if function is below 60 Adjust doses based on trends After Year 1: Every 6 months: Full monitoring panel Annual: More advanced tests if needed Ongoing: Pay attention to how you feel and any symptoms How can you actually implement these strategies without it becoming overwhelming or expensive