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The hyperactive immune system consumes vast quantities of methyl donors to produce immune cells, synthesize antibodies, and attempt to repair damaged tissues

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

Patients that have been drinking alcohol within 48 hours of their surgery greatly increase the risk of complications occurring during and after the operation

Foods high in B12 are animal products: meat, poultry, seafood, dairy, and eggs, with eggs having the least