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Researchers investigated the effects of gelatin on subjective sleep quality and found that it improved daytime sleepiness, daytime cognitive functions, sleep quality and sleep efficacy (sleep time/in-bed time) plus it shortened the time it took to fall asleep and improved slow-wave sleep without changes in the normal/healthy sleep architecture

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2 Intermittent fasting and fatty acid metabolism Intermittent Fasting is a dietary pattern where complete or partial fasting occurs during specific periods, followed by periods of unrestricted eating ( ad libitum , AL)