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That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher

The assessment of the role of Cu in endometriosis is multifaceted, ranging from dietary Cu intake to the content in various tissues or excretions, and is often enriched by the analysis of Cu-dependent oxidative stress markers

Taking the right amount of vitamin B12 is important for people with diabetes, as it can help to regulate blood sugar levels and help to prevent complications such as nerve damage and blindness

doi: 10.1177/0269216318807051 4