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Standard vitamin C can also be limited by "transporter saturation," where the body can only absorb so much at once

Here collagen was damaged, so the fix is collagen peptides, resurfacing, microneedling, and honesty: the deepest scars belong with a dermatologist, and any guide that promises otherwise is selling you something

It supports immune function, muscle recovery, and provides a natural source of antioxidants

Intermittent fasting also stimulates autophagy, a cellular cleaning process that enables elimination of damaged cells and metabolic debris, particularly important after a concussion and highly beneficial for concussion therapy outcomes