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[4] At the cellular level, free estradiol diffuses through cell membranes and binds to intracellular estrogen receptors and , which upon ligand activation dimerize and translocate to estrogen-response elements on nuclear DNA, modulating transcription of genes governing reproductive tract integrity, thermoregulation, bone metabolism, and vascular endothelial function

Its most significant and well-understood roles are: Collagen synthesis: Vitamin C is an essential co-factor for the enzymes prolyl hydroxylase and lysyl hydroxylase, which are required to stabilise the triple-helix structure of collagen fibres

It's involved in the synthesis of myelin, which is the protective coating around the nerves

Studies in both animals and humans show many benefits - better metabolism, sharper thinking, improved heart function, and less inflammation