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Here are our tips: Acclimatize for 12 days beforehand if youre coming from a low altitude Stay hydrated with coca tea Use sunscreen (the suns radiation is strong) Dont drink alcohol for the first few days Respect the local cultures Listen to your body: if you feel unwell, tell your guide Why choose the Southern Peru package with Dreamy Tours

9-13 years: Take one capsule of Folate400 by Pure Encapsulations for 400 mcg of L methylfolate 14-18 years: Take one capsules of Folate400 by Pure Encapsulations for 400 mcg of L methylfolate

PMID 19891010

Youll also be able to get better sleep and avoid a killer hangover the next morning so you can get on with your day