reddit l carnitine experiences weight loss

reddit l carnitine experiences weight loss I take L-Carnitine for loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is CoQ10 and L-carnitine for Migraine

Name: reddit l carnitine experiences weight loss I take L-Carnitine for loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is CoQ10 and L-carnitine for Migraine
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In addition to limiting carbohydrates, it recommends eating fat-burning fats, high-fiber vegetables and fruit, clean protein, and thermogenic foods and supplements (Gittleman 2012)