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However, if you still find value in utilizing nursing diagnosis labels, here are some examples to consider: Fatigue related to inadequate sleep hygiene as evidenced by patient reporting difficulty falling asleep, frequent nighttime awakenings, and feeling unrefreshed in the morning

Make sure you eat a well-balanced diet to get the calories, vitamins and minerals you need, and drink a lot of water to keep yourself hydrated

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For example, iron from beef is in heme form (bound to the protein myoglobin which is exclusively found in meat) and more easily absorbed and used by the body than iron from other sources such as spinach, legumes, or eggs