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The total phenolic content in the skin, crown, and flesh of beetroots decreases in this listed order [12]

Accumulation of reactive oxygen species (ROS) in fruit, in turn, can lead to oxidative modification of cellular components, including antioxidant degradation, which may accelerate tissue softening, impair sensory attributes, and reduce biological value (Piechowiak & Sowa-Borowiec, 2024)

Rutin has exhibited diverse pharmacological activities, but its clinical utility is constrained by poor water solubility and low bioavailability

However, not all people with B12 deficiency have the same number, variety or severity of symptoms