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C th: Tr em t 6 - 8 tui: 900mg/1 ngy T 90 - 13 tui: 1000 - 1200mg/1 ngy T 14 - 18 tui: 1100 - 1600mg/1 ngy Ph n mang thai: 1400mg/ngy Ph n cho con b: 1300mg/1 ngy Ngi trung nin v ngi gi: 1100mg/1 ngy Tuy nhin, khi b sung Omega 3, chng ta cn ch n hm lng EPA v DHA c b sung hn l Omega 3

When 5-amino-1MQ increases cellular NAD+ levels, it enhances mitochondrial function, the powerhouses responsible for converting nutrients into usable cellular energy

Glutathione c kh nng gip da ca chng ta tr nn trng sng hn nh kh nng loi b cc sc t da sm mu v tng hp cc sc t da sng mu, Vitamin C c tc dng bo v ln da khi tc ng ca tia UV, chng Oxy ha v lm u mu da