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We can get vitamin B12 via certain foods though most of us are not getting enough

It is required by the immune system for two important reasons: it protects host immune cells through its antioxidant mechanism and it provides the optimal functioning of lymphocytes and other cells of the immune system

Kurochkina NS, Orlova MA, Vigovskiy MA, Zgoda VG, Vepkhvadze TF, Vavilov NE, Makhnovskii PA, Grigorieva OA, Boroday YR, Philippov VV, Lednev EM, Efimenko AY, Popov DV (2024) Age-related changes in human skeletal muscle transcriptome and proteome are more affected by chronic inflammation and physical inactivity than primary aging

Sipos et al., 2002