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It works by stimulating the pituitary gland to naturally increase growth hormone levels, supporting muscle development, recovery, fat metabolism, and overall wellness

It is commonly consumed as a health supplement due to its high nutritional value, containing protein, carbohydrates, lipids, and fibre 27

A systematic review analyzing zinc supplementation in PCOS found that doses ranging from 4 to 50 mg daily for 8 to 12 weeks resulted in improvements in insulin resistance (HOMA-IR) and lipid profiles while also reducing inflammatory markers such as hs-CRP and oxidative stress markers like malondialdehyde (MDA) and TAC [153]