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Magnesium: Regulates blood sugar levels, muscle movements, and blood pressure

With advancements in production technology and ongoing research, collagen peptides will have greater value and broader application prospects in the health industry

Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences