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Try eating: The fiber, healthy fats and plant protein found in nuts and seeds keep inflammation at a minimum, blood sugars in check and your body trim, says Zumpano

During this process, tumor cells acquire invasive traits to dissociate from the primary tumor, migrate through surrounding tissues, and colonize distant organsa progression driven by dynamic interactions with immune, stromal, and extracellular matrix components (Zhao et al., 2023)

These microorganisms are crucial for digesting nutrients, metabolizing energy, glucose, and cholesterol, and modulating chronic inflammation, significantly affecting the interplay between diet, obesity, and related diseases (101, 102)

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